TO BE MORE FIT
Time is like the water in a sponge.
If you want to squeeze it, you still have it.
There are 100 reasons why you shouldn't go out and go for a walk, but 1,000 reasons why you should.
At first, I have no time to exercise just like many people complain. Becuase I'm really busy on work. I'm felt so tired every day get off work.
Things changes when I got the fitness watch from my friend's recommend. I was instantly motivated by having a step goal,
I tried to walk more in my day break. Day after day, I find it's not so diffiult to exercise. Now I spend more time to exersise on the gym.
If you challenge yourself physically,
you get the power to challenge yourself mentally.
Emily had tried to lose weight before, but nothing seemed to work. Overweight bring so many trouble to her, the most serious thing is she
almost lost her confidence.
With her husband's encourage, she struggled to rebuild her life. At first, she set a easy goal.
The goal doesn’t have to be huge, it can be to walk 20 miles a week, but you need one to stay focused.
She felt great encouraged after achieved every small goal. Day after day, the goal becomes bigger, more importantly, Emily is slimer.
Now as a fitness advocate, Emily help a lot people to keep healthy.
We're a passionate team dedicated to health and fitness who are building products that help transform people's lives.
We never forget the reason why we started this journey. Join MoreFit, to be more fit.